Over 50s
OVER 50?
HOLD BACK THE YEARS at Energize Personal Training
SLOW the ageing process
REDUCE PAIN from aching muscles and joints
INCREASE your energy and stamina
ELIMINATE unwanted body fat
IMPROVE THE QUALITY OF YOUR LIFE
Specialists in fitness for the over 50s
Call Energize today for your 7 day FREE TRIAL
01902 311471
As life expectancy increases and many people are expected to live well into their 80s Energize has put together a plan to help people stay active and get the most from their lives.
The over 50s fitness plan has been designed to counter some of the physiological changes that can affect our lives as we age. Keeping people active, able to enjoy life and function effectively in everyday life are the main objectives.
The plan includes a weight bearing exercise routine which is an ideal way to protect the body against conditions such as osteoporosis, heart disease, strokes and some cancers.
Individual attention
As part of the package each customer will receive
• Their own experienced qualified personal trainer
• A full Health/ Fitness assessment prior to participation in any physical activity
• A full induction on all equipment
• An easy to understand personal fitness programme
• A monthly Personal Training Session/ Review
• A fitness Evaluation every 8 weeks
• Unlimited use of gym facilities during membership hours
Working with your needs
At Energize we have created a friendly, supportive exercise environment which is not intimidating or over crowded.
Many of our existing over 50s clients had never worked out in a gym before, had been sedentary for many years or had been advised by their GP to begin regular exercise due to medical problems.
All of our clients have piece of mind knowing they have a suitable and safe fitness plan for their personal needs.
They also know meeting up with their own trainer once a month helps to keep them focused, motivated and assist in monitoring progress.